10 kinds of food beneficial to the maintenance of skin (skin care ...

Ten kinds of the skin care foods:

Broccoli

Enhance the skin against damage: Broccoli is rich in vitamin A, vitamin C and carotenoids, can enhance the skin?s resistance to injury, and also helps to maintain the elasticity of the skin.

Milk
Enhance skin tension: the milk is a skin favorite food in the evening. It can improve skin cell activity, have the effect of delay skin aging, enhance skin tone, eliminate small wrinkles.

Kiwi
Eliminate freckles and other spots: Kiwi is rich in vitamin C, can interfere with the formation of melanin, prevent pigmentation, maintain a fair-skinned, and help eliminate freckles and other spots on the skin already.

Carrot
Keep the skin moist and delicate: contains a large number carotene helps to maintain the normal function of the skin tissue, reduce wrinkles, stimulate skin metabolism, keep skin moist and delicate.

Soybean
Prevent pigmentation in the skin: the soybean is rich in vitamin E, not only to destroy the chemical activity of free radicals, thereby inhibiting skin aging better prevent pigmentation in the skin.

Pork skin
Filling the skin: the skin is collagen and elastin-rich foods. Collagen causes cells to become full, thereby filling the skin, reduce wrinkles; elastin can enhance skin elasticity.

Tomato
Fair the flat skin wrinkles: tomatoes contain lycopene, help flattening wrinkles, making the skin smooth and delicate. One experiment found that eat tomatoes, but also less prone to dark circles, and not susceptible to sunburn.

Honey
Keep the skin rosy gloss: honey known as ?nature?s most perfect food nutrition?, contains a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition comprehensive and rich, eat it can make skin rosy and delicate, shiny.

Salmon
Prevent wrinkles: Salmon in Omega-3 fatty acids can eliminate damage the skin collagen and skin moisturizing factor of bioactive substances, to prevent wrinkles, avoid skin becomes rough.

Kelp
Regulate skin oil secretion: Kelp is rich in mineral content of alkaline food, eat can regulate blood pH and prevent skin excessive secretion of grease.

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Tags: maintain the skin, maintain the skin foods, skin care, Skin care food
This entry was posted on Monday, December 3rd, 2012 and is filed under Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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